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No More Excuses

Posted on January 4, 2019 at 5:13 PM Comments comments (36)
We can no longer use the past to excuse behavior in the present! 

No matter what our past experiences were, how troublesome our childhood was, or what failures we have experienced in previous jobs, new experience can create new neural circuitry in the brain and override existing patterns. Even after years of troubled relationships, self- destructive behaviors, or the inability to assert ourselves in relationships or at work, we still have the capacity to become the people we are meant to be.
 
Your brain is capable of changing from emotionally driven, automatic, survival
behaviors, to new patterns of behavior by forming new pathways in the brain. You
can reprogram your self-defeating and self-limiting behaviors, and your automatic

negative thoughts, and self-limiting behaviors. You can attain a new level of self-awareness, emotional management and self-determination.